The HCG Diet Foods List

The HCG diet was discovered in 1954 by the endocrinologist Albert Simeons, and it involves ingesting only 500 calories per day. Although the HCG diet foods are various, there is risk of starvation regarding this matter.

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Over time, studies have proven this is a very dangerous diet. However, some people trust it and maybe that is because every organism is unique and it has its own way of reacting to different stimuli.

The first thing you need to know before starting this diet is that you must go through a preparatory phase. This involves respecting the following terms:

  • It is recommended to drink around fifteen glasses of water per day, so you will have to increase your daily water intake;
  • Most physicians advice their patients to attend gym and exercise, however, we don’t think that is such a good idea. Since the HCG diet foods involve ingesting a small number of calories per day, pushing your body too hard might affect your health. Therefore, try not to exaggerate and resume to walking. If you don’t have a nice area where you can take some pleasant walks, you should consider buying one of the 2015 finest treadmills. This way, you can enjoy a mild exercise from the comfort of your home. Online you can find some excellent reviews of the 2015 finest treadmills that will help you stay in shape from the comfort of your home.
  • The next thing you have to do can really mess up your lifestyle balance. That is because believe it or not, you are supposed to eat as much as you can. This measure is taken in order to increase the energy of your body. Your body will need it for the next weeks, when you are forced to eat very little.

After three days of eating whatever you can, you must start avoiding cold drinks, fast foods and aliments which contain sugars. Here is a list of HCG diet foods you must not forget when you go shopping:

  • Buy as much vegetables as you can: cabbage, tomatoes, onions, broccoli, cucumber, asparagus and beet greens. These are just a few from the many options you have;
  • The only fruits you can eat are apples, blue berries, lemons, blackberries and strawberries;
  • You must get your daily proteins, so you need to shop for meat. We recommend you to eat fish, lobsters, shrimps, chicken and beef. Remember to get rid of all the fat and skin these meats have.
  • You can use any natural spice or herbs to give flavor to your food. If you want to sweeten your tea, you can use steevia, which is a natural sweetener.
  • The drinks you can have are herbal tea, apple cider and of course, water.


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