Is It Safe to Treat Insomnia with Natural Remedies?

For most people, the concept of insomnia encompasses all sleeping disorders. However, there are several types of sleeping disorders and each one can be treated in various ways. In fact, there are over 80 possible factors which can lead to insomnia. Since the best way to treat a problem is to eliminate its cause, we think it is safe to assume that there can be over 80 different treatments for insomnia. Nevertheless, there are certain solutions which can calm down several insomnia causes, so they can be referred to as general insomnia remedies. The most popular such remedies are synthetic pharmaceuticals, sedatives to be more precise. It is important to understand that sedatives are strong treatments and should not be taken lightly. If the cause of the insomnia is a breathing disorder, taking sedatives can have catastrophically consequences. There are also natural remedies that we have all heard about. But are these methods safe or do they also come with side effects?

[Not a valid template]

What are the best natural insomnia remedies?

Warm milk is an insomnia treatment as old as time. However, its efficiency has not diminished over the years. Drinking warm milk before going to bed has a soothing effect. In fact, most warm drinks have the same effect, except for the caffeinated ones of course. Furthermore, milk also contains Tryptophan, an amino acid which plays a vital part in regulating the sleep cycle. This amino acid can also be found in turkey meat. In some ways, a light turkey sandwich can also be a natural way of dealing with mild insomnia. Other natural remedies involve drinking chamomile tea, spreading lavender essential oils in the bedroom, listening to relaxing music (binaural beats are the best). There are also some natural treatments available on the market such as Alteril. Although it acts in a similar way as a sedative, Alteril does not come with any of the side effects of sedatives. You don’t need to take our word for it. Simply check out some alteril reviews and you will see for yourself just how many people have managed to treat insomnia with this remedy. Try the Alteril combo pack, which aside from the tablets, also includes a relaxation CD and a herbal tea.

What are the dangers of using natural remedies for treating insomnia?

Natural remedies don’t cause any addiction. Furthermore, they are mild treatments so they don’t come with any side effects. The only true danger of using natural sleep inducing remedies is the fact that in doing so, you are ignoring the cause of your problem. Whether you have a breathing process, you are going through a depression, you have an unhealthy dies or you have a health problem which causes you pain during the night, natural remedies will only alleviate your sleeping disorder. Only by treating the cause of your insomnia can you actually solve this problem completely. Nevertheless in cases of mild insomnia of temporary sleeplessness, natural remedies can be very efficient. For example, if your insomnia is caused by changing your sleeping environment, jumping through time zones while traveling or having drank too much coffee lately, you can comfortably use natural remedies in order to get the sleep that you desperately need.


  • Facebook
  • Google Buzz
  • Reddit
  • Stumnleupon
  • Delicious
  • Digg
  • Technorati