Four tips for healthier skin

The skin is the largest organ of the human body, and even if few people are aware of this, all our unhealthy habits can be seen on it. Taking care of the skin should be a priority for everyone, and even if you do not have time or money for intensive professional treatments, you can still protect it from damages through a clear lifestyle and some simple precautions. Of course, specialists recommend pampering yourself in a skin care Toronto salon from time to time is recommended, because this has not only physical but also psychical benefits. However, here are some basic things you can do in order to prevent different skin problems:

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Use protection against the sun

Although most experts say that the sun is no good for the skin, if you do want to have a subtle tan during summer, then you have to protect yourself from its rays. Besides offering your skin a bronzed shade, direct exposure also damages it very much, leading to wrinkles appearance, accelerating the aging process and being the root of several skin diseases. For this reason, you have to choose carefully the sunscreen products you use: make sure they have a high degree of protection (at least SPF 15), apply it generously, and remember to renew the layer of lotion every two hours or even more often, if you enter the water. In addition to this, you should totally avoid the peak hours and wear appropriate clothes: avoid dark shades and choose only natural fabrics, because these allow your skin to breathe normally.

Do not smoke

Smoking is known to be a habit that damages your health, as well as something extremely harmful for the skin. Besides contributing to the appearance of wrinkles, it also accelerates aging, because it affects the blood vessels from your skin layers, thus slowing down the blood flow. Furthermore, smoking also diminishes the amount of collagen and elastin, so the skin will gradually become dry and inflexible and your face expressions will fade away.

Make sure you eat clean

The foods you eat leave marks on your body, especially your skin, so you have to make sure you have a balanced and healthy diet. The best diet consists in plenty of fruits, vegetables, grains, proteins and beneficial fats – all these elements collide in order to maintain your skin young and soft. Moreover, it has been proven that there is a direct connection between acne and bad food habits and a diet rich in vitamin C and processed carbohydrates reduces the risk of skin dysfunctions. Remember to drink a lot of water too!

Be gentle to your skin!

This means that you will have to pay attention to its signals and avoid using harsh products. Too much cleansing can damage the superficial layers of the skin, so try to limit bath time, avoid hot water and also frequent scrubs. Do not use strong soaps or detergents, because these will eliminate the beneficial oils and bacteria from your skin – instead of this, get some organic mild cleaning solutions.

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